Your Complete Race Guide

TRAIN HARD, TRAIN SMART

RACE PACE + 6-WEEK PREP + GREEN vs RED PAIN

How to set your real race pace, a simple 6-week structure that actually builds speed under fatigue, and the difference between soreness you can train through vs pain that sidelines you.

  • Without a pace plan, you spike early and crawl late.
  • Without structure, you “work hard” but don’t get faster.
  • Without pain rules, you either push through an injury or baby every ache.

Get the plan that fixes all three.

GET THE PDF GUIDE HERE

RACE DAY TIME-SAVERS

The small pacing and transition moves that add up.

  • A few calm decisions save minutes.
  • You don’t need to be fitter to be faster.
  • The goal is steady speed from the first kilometer to the last wall ball.

Sprint the first run, blow up on stations, wander transitions.
Get the exact moves that shave time.

SEND THE TIME-SAVERS PDF

FUEL, CARB-LOAD, AND RACE DAY EATING

Breakdown o the basics of eating for training, a simple race-week carb-load, and exactly how to show up fueled without gut drama.

  • Eat well and your legs stay there when the stations hit.
  • Fuel wrong and the race becomes a slow fade, no matter your fitness.
  • Consistent, simple food choices beat last-minute “hacks.”

GET THE FUEL GUIDE HERE