SE FUNCTIONAL

Elevate your performance and ensure longevity with our cutting-edge functional training program. Combining calisthenics and full-body workouts, this plan is designed to optimize your strength, flexibility, and range of motion. Experience a body that moves fluidly and withstands the test of time, making everyday activities effortless.

THIS PROGRAM GETS YOU:

1. Full Personalized 8 week SE PRO-GRAM
2. Complete Weekly Workout Split 
3. Tailored Progression: Start where you’re comfortable and advance as you grow stronger and more confident
4. Journals: Full program workout journal and a weekly wellness checker
5. Video Workout Library: Video descriptions for each exercise and for each regressions and progressions 
6. Progressive Overload Based Workouts: will leave you feeling accomplished and constantly raising the bar